Diet

Feeder insects

gargoyle geckos are omnivores. The staple is a fortified powdered meal-replacement diet, with insects rotated in for extra protein. Nutritional figures for insects are lab-tested values from verified feeder suppliers.

Ca:P ratio & gut-loading

Ca:P ratio explained: The calcium-to-phosphorus ratio is the most critical nutritional figure. The ideal is 2:1. Only Black Soldier Fly Larvae (Phoenix Worm brand) comes close at 1.52:1. Everything else requires calcium dusting on every feeding.
Gut-loading matters as much as dusting. A feeder insect is only as nutritious as its last meal. Load your insects with collard greens, dandelion greens, and sweet potato for at least 24 hours before feeding. See the full gut-loading guide →

Recommended suppliers

Dubia RoachesBest Overall

Top-rated US roach & feeder supplier. Live arrival guarantee, wide range of sizes. Best for dubias, BSFL, and more.

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Josh's FrogsMost Variety

Trusted for crickets, mealworms, waxworms, fruit flies, BSFL, and butterworms. Excellent customer service and consistent quality.

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TC InsectsRed Runners

Best source for Turkestan / Red Runner roaches. Captive-bred colony since 2017, ships nationwide with live guarantee.

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Oregon SilkwormsSilkworms

Dedicated silkworm specialist — rare to find these in shops. Ships with mulberry chow included. All sizes available.

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ReptileSupply.comDiscoids

Good all-round feeder shop with discoid roaches, hornworms, and NutriGrubs. Clean, well-reviewed source.

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Fluker FarmsHornworms

One of the oldest and most trusted reptile feeder brands. Hornworms, crickets, BSFL, and superworms with live delivery guarantee.

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Browse feeders by tier

Full feeder rankings

Complete Gecko Diet Powder (Repashy / Pangea / Zoo Med)
Staple
Protein
~16–19% (mixed)
Fat
~5–8% (mixed)
Moisture
~78% once mixed with water
Ca:P
~1.7–2.0 (formulated)

The actual staple diet for a gargoyle gecko — not an insect. A quality meal-replacement powder (MRP) is mixed with water to a thick-milkshake consistency and smeared on a feeding ledge or in a shallow dish, and it already contains the calcium, D3, and vitamins the gecko needs, formulated to a correct Ca:P ratio out of the box. Offer fresh MRP 3–4 nights a week for adults, remove any leftovers within 24 hours, and rotate between fruit flavours occasionally for variety. This one food alone can carry a gargoyle gecko's entire diet if nothing else is offered — insects below are a rotation on top of it, not a replacement for it.

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Buy — Repashy Crested Gecko Diet (repashy.com)
Dubia Roaches
Staple
Protein
23.4%
Fat
7.2%
Moisture
65.6%
Ca:P
0.31

The best insect to rotate alongside MRP powder. High protein, low fat, cannot climb glass, near-silent, and easy to size correctly for a gargoyle's head width. Still needs a light calcium dust before offering, since the Ca:P ratio alone is not high enough to rely on. Offer once or twice a week as a protein top-up rather than a daily staple — a gargoyle fed insects every day on top of full MRP portions will become overweight.

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Buy — Dubia Roaches (dubiaroaches.com)
Crickets
Staple
Protein
21.32%
Fat
6.01%
Moisture
69.07%
Ca:P
0.08

Sold as the traditional gargoyle gecko insect offering — length of cricket should match the width of the gecko's head. Erratic movement triggers a strong hunting response, which is useful for a gecko that has become a lazy MRP-only eater. Dust with calcium before every offering. Noisy, short-lived, and will nip a sleeping gecko if left in overnight, so remove anything uneaten within 15 minutes.

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Buy — Live Crickets (Josh's Frogs)
Black Soldier Fly Larvae (Phoenix Worm)
Supplement
Protein
17.3%
Fat
9.4%
Moisture
61.2%
Ca:P
1.52

The one feeder insect with a naturally favourable Ca:P ratio, making it a useful occasional protein top-up that does not throw off the calcium balance the MRP diet already provides. Cannot be gut-loaded — nutrition is fixed. A good size-appropriate choice for smaller or younger gargoyles that are still transitioning onto whole insects.

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Buy — BSFL / NutriGrubs (dubiaroaches.com)
Discoid Roaches
Supplement
Protein
~22%
Fat
~7%
Moisture
~66%
Ca:P
~0.28

Nearly identical nutritional profile to dubia roaches and a good alternative if dubia are unavailable in your region. Cannot fly, so handling and cleanup are simple. Soft-bodied and easy to digest, which suits a gecko whose gut is used to mostly liquid MRP.

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Buy — Discoid Roaches (ReptileSupply.com)
Silkworms
Treat
Protein
9.3%
Fat
1.1%
Moisture
82.7%
Ca:P
0.075

Very low fat and high moisture, soft-bodied, and generally well accepted. A good option after illness or for a gargoyle that has gone off its MRP for a while and needs a gentle appetite nudge. They require a specific diet (mulberry leaves or artificial chow) and die quickly without it, which makes them harder to keep on hand than dubia or crickets.

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Buy — Silkworms (Oregon Silkworms)
Hornworms
Treat
Protein
10%
Fat
2.4%
Moisture
85%
Ca:P
-

Extremely high moisture — useful for a gargoyle that drinks little and is approaching a shed. Too low in protein to be a regular feeder. Grow very fast and are best ordered a few at a time so they do not outgrow the enclosure before they are eaten. Cut into smaller pieces for juveniles.

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Buy — Hornworms (Fluker Farms)
Mealworms
Avoid

Popular for other geckos, but poorly suited to gargoyles: the tough chitin exoskeleton is harder to digest than a roach's, the Ca:P ratio is poor, and repeated feeding has been linked to impaction risk in this species by many experienced keepers. If offered at all, keep it a rare treat only for larger adults and avoid entirely for juveniles.

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Superworms
Avoid

Large, high-fat, and heavily armoured with chitin — a poor match for a gecko that is not adapted to crunching through large hard-bodied prey the way an insectivorous species is. Strong jaws are not what makes a superworm risky; the size and shell are. Skip these for gargoyles.

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Waxworms
Treat
Protein
15.5%
Fat
22.19%
Moisture
61.73%
Ca:P
0.13

The most calorie-dense common feeder, and highly palatable to the point that a gargoyle offered them regularly may start refusing its MRP. Reserve strictly for appetite stimulation in an underweight or recovering gecko, or as a very occasional treat. Cannot be gut-loaded.

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Buy — Waxworms (Josh's Frogs)
Fireflies / Lightning Bugs
Avoid

Lethal. Fireflies produce lucibufagins — defensive steroids that are acutely toxic to geckos and other insectivorous reptiles. A single firefly has killed geckos in documented cases. There is no safe amount. Never feed any wild-caught insect.

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Wild-caught insects
Avoid

Any insect from your garden or an outdoor space carries pesticide residue and parasite risk. There is no reliable way to test or clean a wild insect. Use only captive-bred insects from a reputable supplier.

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Fruit (small amounts, mashed or pureed)
Supplement
Protein
trace
Fat
trace
Moisture
high
Ca:P
-

Wild gargoyle geckos take fruit, nectar, and sap alongside insects, and a small amount of mashed soft fruit (banana, mango, papaya) can be offered as an occasional extra. It should never replace the fortified MRP diet, since plain fruit carries none of the calcium or vitamin balance the powder provides — think of it as flavour enrichment, not nutrition.

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Feeding safety notes

Gut-loading: 24–48 hours before feeding, offer your insects nutritious food — leafy greens, butternut squash, Repashy SuperLoad. A cricket with nothing in its gut passes almost no nutrition. BSFL cannot and should not be gut-loaded — their nutrition is fixed.
Sizing rule: No feeder should be wider than the space between your gecko's eyes. Too-large prey causes impaction and regurgitation at every age.
Remove uneaten feeders: Crickets and roaches will bite your gecko while it sleeps. Remove all uneaten insects within 15 minutes.