Diet

Food & feeders

Unlike most popular pet reptiles, a complete powdered Crested Gecko Diet (CGD) mixed with water can serve as the entire diet — no live insects required. Insects are optional enrichment here, not a nutritional necessity. Figures below are lab-tested or manufacturer values from verified sources.

CGD is the foundation, not a supplement. A quality complete CGD already balances calcium, D3, and protein specifically for this species. Offer it fresh 3–4 nights a week and it alone covers everything — anything else on this list is optional variety, not a requirement.
If you do offer live insects: gut-loading still matters. Load insects with collard greens, sweet potato, or carrots for at least 24 hours before feeding. See the full gut-loading guide →
Recommended suppliers
Pangea ReptileBest Overall (CGD)

The most widely used complete CGD brand in the hobby. Multiple flavours, nutritionally complete on its own — no insects required.

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RepashyTop CGD Alternative

The other major complete CGD brand, formulated specifically for this species. Widely available and well regarded.

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Dubia RoachesBest for Enrichment Feeding

Top-rated US roach & feeder supplier if offering optional live insects for enrichment. Live arrival guarantee, wide range of sizes.

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Josh's FrogsMost Variety

Trusted for crickets, BSFL, and fruit flies if offering optional live insects. Excellent customer service and consistent quality.

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Complete Crested Gecko Diet (CGD) — fruit/insect blend
Staple
Protein
~8g/100g mixed
Fat
~2g/100g mixed
Moisture
~80% once mixed
Ca:P
2.0+

The single most important item on this list. A quality powdered CGD (Pangea, Repashy Crested Gecko Diet MRP, Arcadia) mixed with water into a thin pudding is nutritionally complete on its own and safely covers calcium, D3, and protein without any live feeders at all. Offer fresh CGD 3–4 nights a week in a shallow dish, removing and replacing any uneaten portion within 24 hours to avoid mould.

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Buy — Pangea Fruit Mix (pangeareptile.com)
Repashy Crested Gecko Diet (MRP)
Staple
Protein
~16% (dry powder)
Fat
~6% (dry powder)
Moisture
N/A dry / ~80% mixed
Ca:P
Balanced (manufacturer formulated)

One of the two most widely used CGD brands alongside Pangea. Comes in multiple flavours to add variety and encourage picky eaters to feed consistently — rotating flavours is common practice and generally considered good enrichment rather than necessary for nutrition.

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Buy — Repashy CGD (repashy.com)
Dubia Roaches
Supplement
Protein
23.4%
Fat
7.2%
Moisture
65.6%
Ca:P
0.31

The best live feeder to offer alongside CGD for enrichment and hunting stimulation — not required nutritionally, but many keepers offer a few once or twice a week. Cannot climb smooth surfaces, near-silent, and gut-loads well. Size no wider than the space between the gecko's eyes.

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Buy — Dubia Roaches (dubiaroaches.com)
Crickets
Supplement
Protein
21.32%
Fat
6.01%
Moisture
69.07%
Ca:P
0.08

Fine as an occasional enrichment feeder alongside a CGD-based diet, dusted with calcium if offered. Their erratic movement triggers a strong hunting response. Downsides: noisy, short-lived, and loose crickets left overnight can nibble on a sleeping gecko — remove any uneaten crickets within 15 minutes.

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Buy — Live Crickets (Josh's Frogs)
Black Soldier Fly Larvae (Phoenix Worm)
Supplement
Protein
17.3%
Fat
9.4%
Moisture
61.2%
Ca:P
1.52

The best-balanced natural calcium source of the common feeders if offering live insects at all. Soft-bodied and easy for a smaller gecko to eat. A good rotation option alongside dubia for enrichment feeding.

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Buy — BSFL / NutriGrubs (dubiaroaches.com)
Mango (small pieces, occasional)
Treat
Protein
0.8g/100g
Fat
0.4g/100g
Moisture
83%
Ca:P
0.1

Crested geckos are natural fruit-eaters in the wild, and a small piece of ripe mango or papaya can be offered as an occasional treat alongside — never instead of — a complete CGD diet, which already contains balanced fruit and nutrients. Remove uneaten fruit within a few hours; it moulds and attracts pests fast in a humid enclosure.

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Papaya (small pieces, occasional)
Treat
Protein
0.5g/100g
Fat
0.3g/100g
Moisture
88%
Ca:P
0.2

Similar profile to mango — a well tolerated occasional treat fruit. Keep portions small and infrequent; CGD already supplies the fruit-based nutrition this species needs day to day.

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Superworms
Avoid

Too large and too tough-bodied for most crested geckos, which have comparatively small mouths and delicate jaws — a real choking and injury risk, and their aggressive bite can injure an unprepared gecko. Skip these for this species regardless of the gecko's age.

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Mealworms
Avoid

The hard chitin exoskeleton is difficult for a crested gecko to digest, and the poor Ca:P ratio offers little nutritional benefit over a complete CGD diet. Generally skipped in favour of softer-bodied feeders if offering live insects at all.

hard-exoskeletonpoor-ca-pskip-for-species
Waxworms
Avoid

Far too fatty for a species this small — 22% fat content can contribute quickly to obesity in a gecko that typically weighs only 35–65g as an adult. Skip entirely; there's no good reason to offer these to a crested gecko.

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Citrus fruits
Avoid

High acidity can irritate the digestive tract and isn't part of this species' natural diet. Skip oranges, lemons, limes, and grapefruit entirely.

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Avocado
Avoid

Contains persin, a fungicidal toxin considered dangerous to many animals. Every part of the plant — fruit, skin, pit, and leaves — should be kept well away from the enclosure.

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Fireflies / Lightning Bugs
Avoid

Lethal to reptiles generally — fireflies produce lucibufagins, defensive steroid toxins that cause rapid death if ingested. There is no safe amount. Never feed any wild-caught bioluminescent insect.

lethallucibufaginsnever-ever
Wild-caught insects
Avoid

Any insect from your garden or an outdoor space carries pesticide residue, herbicide contamination, and parasite risk with no reliable way to test or clean it. Only feed captive-bred insects from a reputable supplier if offering live feeders at all.

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Gut-loading: 24–48 hours before feeding, offer your insects nutritious food — leafy greens, butternut squash, Repashy SuperLoad. A cricket with nothing in its gut passes almost no nutrition. BSFL cannot and should not be gut-loaded — their nutrition is fixed.
Sizing rule: No feeder should be wider than the space between your gecko's eyes. Too-large prey causes impaction and regurgitation at every age.
Remove uneaten feeders: Crickets and roaches will bite your gecko while it sleeps. Remove all uneaten insects within 15 minutes.